Information and advice for families and friends
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Worried about someone else's mental health
If you're worried about a friend or family member's mental health, you may feel overwhelmed. Support them by listening and helping them get professional advice.
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What to say to someone who is going through a tough time
When someone is feeling down or going through a tough time it is important to take them seriously. Give the person space to explain what they are going through.
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Improving mental health - practical help you can offer someone
If someone you know is struggling with mental health issues, there are many things that you can do to offer support.
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Mental Health - tips on being a good listener
Being a good listener is a great way to help a friend or loved one with their mental illness. Learn how to be a good listener.
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Accompanying someone to mental health support services
Sometimes, the support of a family member or friend is all someone needs to get support.
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How to help someone with depression
If you have a friend or loved one who has depression, there are things that you can do to help them get support.
Do you need to talk to someone right now?
Free call Samaritans 116 123
