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Types of help

Find out about types of mental health services and support and how to access them

Get urgent help now

Your Mental Health information line

Freephone 1800 742 444

Reasons to get help for your mental health

When to get help for your mental health and the first steps

Talking therapies

How talking therapies can help with negative thoughts and feelings

Supports for carers, family and friends

Looking after your mental health as a carer

Questions to ask

What to ask mental health professionals about your care

Occupational therapy

How occupational therapy can help improve mental health