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Mental health

Information and advice about your mental health and wellbeing

Mental health campaign image

Common difficulties and self-help tips

Choose a topic to make the connections and find support that can help.

Anxiety
Stress
Sleep
Low mood

Get urgent help

Find supports and services

Mental health issues

Read about mental health issues like anxiety or low mood, and conditions such as bipolar disorder or OCD

Types of help

Find out when to get help and what's involved in different types of help

Difficult life situations

Advice on how to cope with difficult life situations, such as bereavement or bullying

Self-help

Read about things you can do to help yourself such as breathing exercises or how to manage stress

Helping someone else

Advice on how you can help someone experiencing a mental health difficulty, issue or condition

About supports and services

Types of mental health supports and the first steps to access them