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Information and advice about your mental health and wellbeing
Choose a topic to make the connections and find support that can help.
Read about mental health issues like anxiety or low mood, and conditions such as bipolar disorder or OCD
Find out when to get help and what's involved in different types of help
Advice on how to cope with difficult life situations, such as bereavement or bullying
Read about things you can do to help yourself such as breathing exercises or how to manage stress
Advice on how you can help someone experiencing a mental health difficulty, issue or condition
