HSE services and information
Information on common mental health issues such as depression and anxiety
Advice on how to cope with difficult situations that can impact your mental health
Do you need to talk to someone now?
Free call Samaritans 116 123 or
Text YMH to 50808
(Messaging Support Service)
Help for a mental health emergency or crisis
Things you can do to support your mental wellbeing
Practical advice on how you can help someone experiencing mental health issues
Find the right support options for you
Mental health blog
Release the Bottled Up Monster
We all go through difficult emotions from time to time. The best way to deal with difficult emotions is to talk them out, but this isn’t always easy to do.
Detox from the Digital Monster
So much of our lives are spent online. This is where we communicate with other people, share information about ourselves, learn more about others, and build connections.