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Mental health blog

Release the Bottled Up Monster

We all go through difficult emotions from time to time. The best way to deal with difficult emotions is to talk them out, but this isn’t always easy to do.

Detox from the Digital Monster

So much of our lives are spent online. This is where we communicate with other people, share information about ourselves, learn more about others, and build connections.

Outsmart the exam monster

Exams can cause a lot of anxiety for many students. Exam time can be stressful, and many students struggle with the pressure from their school, their parents, or even themselves.