Get help to quit smoking

Improve your chances of success by preparing to quit smoking and learning what helps with cravings and withdrawal symptoms

  1. Sign up to a QUIT plan
  2. Cravings and withdrawal
  3. Types of help you can get
  4. Find stop smoking services near you
  5. We Can Quit programme
  6. Advice if you’ve tried to quit before
  7. Prescription treatments
  8. Getting ready to quit
  9. How to cope when you want to smoke
  10. Help on hard days
  11. Smoking and mental health

Quit smoking with our help

Sign up for a free Quit plan
Freephone 1800 201 203
Freetext QUIT to 50100