Get help to quit smoking

Improve your chances of success by preparing to quit smoking and learning what helps with cravings and withdrawal symptoms

  1. Sign up to a QUIT plan
  2. Advice if you’ve tried to quit before
  3. Cravings and withdrawal
  4. Types of help you can get
  5. Getting ready to quit
  6. How to cope when you want to smoke
  7. Prescription treatments
  8. Help on hard days
  9. Smoking and mental health