Our Quit Programme can help you stop smoking for good. Whether you’ve tried to quit before or this is your first attempt, we can offer you support and encouragement.
The programme includes a plan to help you give up and individual support along the way.
The Quit plan
You can sign up for a free, personalised Quit plan to help you stop smoking.
You decide how you want your plan to work and can get:
- daily support by email and text message
- a Quit account to track your progress
- 1-to-1 support from a trained advisor
- tips from people who’ve successfully stopped smoking
Get support when you need it
We can help you quit smoking.
Our Quit Programme works like this:
Quit smoking with our help
Freetext QUIT to 50100 or Freephone 1800 201 203