Quit smoking

You can protect others and improve your physical and mental health when you quit

Preparing to quit and ways to deal with cravings and withdrawal symptoms

Talking to someone about their smoking and supporting them if they decide to quit

Types of NRT, how to use it to stop smoking and where to get it for free

Advice on vaping and other options that help with nicotine withdrawal

Our stop smoking advisors are here to help you stop smoking

Read about a range of Quit stories, from those who are now smoke-free