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Sign up to a QUIT plan
We've helped 1,516 people stop smoking already this year.
You can quit and we can help.
You can protect others and improve your physical and mental health when you quit
Preparing to quit and ways to deal with cravings and withdrawal symptoms
Talking to someone about their smoking and supporting them if they decide to quit
Types of nicotine replacement therapy and how you can use it to stop smoking
Advice on vaping and other options that help with nicotine withdrawal
Our stop smoking advisors are here to help you stop smoking
Read about a range of Quit stories, from those who are now smoke-free