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Sign up to a QUIT plan

QUIT smoking for 28 days and start taking back control.

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Quit smoking

You can quit and we can help.

Sign up and quit smoking

Order a Quit kit

Stop smoking clinics

Get help to quit smoking

Preparing to quit and ways to deal with cravings and withdrawal symptoms

Nicotine replacement therapy

Types of NRT, how to use it to stop smoking and where to get it for free

Reasons to quit smoking

You can protect others and improve your physical and mental health when you quit

Help someone else quit smoking

Talking to someone about their smoking and supporting them if they decide to quit

Vaping and other nicotine products

Advice on vaping and products such as nicotine pouches

Contact the Quit team

Our stop smoking advisors are here to help you stop smoking

Success stories and inspiration

Read about a range of Quit stories, from those who are now smoke-free