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Sign up to a QUIT plan

QUIT smoking for 28 days and start taking back control.

Freephone 1800 201 203

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Quit smoking

You can quit and we can help.

Sign up and quit smoking

Order a Quit kit

Stop smoking clinics

Reasons to quit smoking

You can protect others and improve your physical and mental health when you quit

Get help to quit smoking

Preparing to quit and ways to deal with cravings and withdrawal symptoms

Help someone else quit smoking

Talking to someone about their smoking and supporting them if they decide to quit

Nicotine replacement therapy

Types of NRT, how to use it to stop smoking and where to get it for free

Vaping

Advice on vaping and other options that help with nicotine withdrawal

Contact the Quit team

Our stop smoking advisors are here to help you stop smoking

Success stories and inspiration

Read about a range of Quit stories, from those who are now smoke-free