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Sign up to a QUIT plan
QUIT smoking for 28 days and start taking back control.
Freephone 1800 201 203
You can quit and we can help.
You can protect others and improve your physical and mental health when you quit
Preparing to quit and ways to deal with cravings and withdrawal symptoms
Talking to someone about their smoking and supporting them if they decide to quit
Types of NRT, how to use it to stop smoking and where to get it for free
Advice on vaping and other options that help with nicotine withdrawal
Our stop smoking advisors are here to help you stop smoking
Read about a range of Quit stories, from those who are now smoke-free