You can access most of the services listed here without a referral. Many of the supports are provided by agencies with the support of the HSE.
For more information, you can:
- talk to a GP
- freephone our information line on 1800 111 888, any time day or night
They can help you find supports and services for your needs.
About mental health supports and services
General mental health supports and services
HSE Social Prescribing Service
Social prescribing connects you with activities and supports in your area. These include walking and running groups, reading groups, self help, adult education, men’s sheds, gardening, arts and creativity. Social prescribing aims to reduce social isolation and improve mental health and wellbeing.
A health professional can refer you or you can access the service without a referral.
Find a social prescribing service - allirelandsocialprescribing.ie
Services and supports for young people
Jigsaw
Mental health advice and support – online and in person – for young people aged 12 to 25 years old, and for parents or concerned adults.
Visit jigsaw.ie/livechat to chat online with a clinician
Find Jigsaw services in your area - jigsaw.ie
Childline
Ireland's 24-hour listening service for young people up to the age of 18. Childline is a service from the ISPCC.
Freephone 1800 666 666, any time
Chat online at childline.ie any time.
BeLonG To Youth Services
Support, information and groups for lesbian, gay, bisexual, transgender, and intersex (LGBTI+) young people in Ireland, their parents and carers, and other professionals.
spunout
spunout is Ireland’s youth information website created by young people, for young people. Articles and information for young people on many topics, including mental health.
Free-text SPUNOUT to 50808 to chat with a trained volunteer, any time.
Barnardos
Services for children, families and communities, to transform the lives of vulnerable children affected by adverse childhood experiences. Barnardos also provide a Children's Bereavement Service.
Freephone 1800 910 123, Monday to Friday 10am to 2pm
CARI
Therapy for children and young people who have been affected by child sexual abuse. CARI also provide information, support and counselling to non-abusing parents, carers and siblings.
Phone 0818 924567, Monday to Friday 9am to 5pm
Services and supports for older people
ALONE
National support and referral line for older people.
Phone 0818 222 024, 8am to 8pm every day
The Alzheimer Society of Ireland
Emotional support and information on supports and services.
Freephone 1800 341 341, Monday to Friday 10am to 5pm, and Saturday 10am to 4pm.
The Dementia Resource Hub lists information and online resources for people with dementia, families and carers.
Seniorline
Confidential listening service for older people provided by trained older volunteers.
Phone 1800 804 591, 10am to 10pm every day.
Age Friendly Ireland
Programmes and networks to support older people.
Bereavement and grief
Online videos and courses
Minding Your Wellbeing
Free series of video resources to learn and practice key elements of mental wellbeing such as mindfulness, gratitude, self-care and resilience from HSE Health and Wellbeing.
Learn about the Minding your Wellbeing Programme
Minding Your Mental Health
Multilingual video messages presented by doctors and other health professionals living and working in Ireland. The videos are available in Romanian, Polish, Arabic, English, French, Lithuanian, Russian, Irish and Portuguese.
Balancing Stress programme
Everyone experiences stress at times. Our free programme of 6 videos can help you understand and manage stress.
You will learn practical ways to deal with stress, worry, anxiety, low mood and relationship difficulties.
Suicide or Survive
Free workshops and programmes on mental health, wellness and recovery.
Apps
These mobile apps can help you manage anxiety. They have been approved for listing here by the HSE Mental Health Group.
The app developers are solely responsible for their compliance and fitness for purpose. These apps are not supplied by the HSE and the HSE is not liable for their use.
Mindshift by Anxiety Canada
MindShift CBT uses strategies based on Cognitive Behavioural Therapy (CBT) to help users engage in healthy thinking and take action. Users check in each day to track their anxiety and work with tools in the app.
Get Mindshift from the App Store
Get Mindshift from Google Play
Headspace
Headspace teaches meditation and mindfulness skills. Map your journey, track your progress and ‘buddy up’ with friends and motivate each other.
Get Headspace from the App Store
Get Headspace from Google Play
Clear Fear
From teenage mental health charity Stem4. The app uses CBT to help you learn to reduce the physical responses to threat. Strategies include learning to breathe, relax and be mindful, changing thoughts and behaviours, and releasing emotions. You can personalise the app and track your progress.
Get Clear Fear from the App Store
Get Clear Fear from Google Play
HSE Eating Disorder Self Help App
A self-care app for people:
- with an eating disorder
- caring for someone with an eating disorder
- worried about developing an eating disorder
- diagnosed or are recovering from an eating disorder
From the HSE National Clinical Programme for Eating Disorders and Bodywhys.