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Getting help for your mental health

When to get help, organisations that provide mental health services and types of specialist services

Get urgent help now

Find supports and services

Your Mental Health information line

Freephone 1800 111 888 for information on services and how to access them

About supports and services

Types of mental health supports and the first steps to access them

Talking therapies

How talking therapies can help with negative thoughts and feelings

Bereavement supports and services

Find organisations that can help support you with bereavement and loss

Reasons to get help for your mental health

When to get help for your mental health and the first steps

Supports for carers, family and friends

Looking after your mental health as a carer

National Counselling Service (NCS)

NCS provides free counselling to adults who have a medical card or who experienced childhood abuse

CAMHS

A specialist service for people under 18 with moderate to severe mental health difficulties

Questions to ask about your mental health care

What to ask mental health professionals about your care

Occupational therapy in mental health services

How occupational therapy can help improve mental health