Well done on completing Get Active!
Over the last 10 weeks you have started moving more. Now you are meeting the physical activity guidelines for Ireland.
You should be feeling the benefits of this activity, which may include:
- feeling stronger
- being able to walk further and for longer
- sleeping better
- better mood
- improved flexibility
How being active helps your health
What you can do next
If you enjoyed the class video in this programme watch exercise videos on Pilates, yoga, strength and conditioning.
Activities in your area
Maybe you want to get even more active. You could try Couch to 5K or your local Parkrun Ireland.
Find out about sporting activities in your area. Local sports partnerships offer lots of opportunities to become more active.
Local Sports Partnerships - sportsireland.ie
Find activities near me - getirelandactive.ie
Look for a local trail where you could walk - sportireland.ie