About stress, how it affects your body and ways to calm your body in times of stress (35 minutes).
What you will learn
Stress is a normal part of life. It's important to learn ways to cope with it.
You will learn:
- what stress is, including how and why it happens
- about things that can cause stress (stressors)
- about signs of stress in the body
- a breathing exercise to calm your body in moments of stress
Things you can do
You can practise some activities to help you manage stress: