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Stress and relationships

The impact of stress on relationships and looking after relationships in times of stress (46 minutes).

What you will learn

Stress can affect your relationships. But relationships can also be a source of stress.

You will learn:

  • ways to look after your relationships in times of stress
  • how connecting with others can improve and prevent stress
  • a guided meditation for positive relationships

Things you can do

You can practise some strategies to manage stress in relationships:

Find ways to manage stress in relationships

There are ways to strengthen relationships and reduce the negative impact of stress.

You can:

  • think about how you communicate - be clear about your needs and listen without judgement
  • try to see things from the other person's perspective and respect how they feel
  • make time for each other - do something together that you both enjoy
  • think about small things you can do to show you care about each other
  • look after yourself - set aside time to do something that makes you feel good

Tips on being a good listener

Use meditation to focus on love and kindness

When you feel strong emotions, try the meditation to focus on love and kindness.

Guided meditation for positive relationships.

Use tension down

When you notice physical symptoms of stress, try the tension down breathing exercise.

Tension down (video, 3 minutes)

Learn about social prescribing services

Social prescribing is a free service across Ireland. A link worker can connect you with activities and supports in your area.

You can refer yourself or someone else. You must ask the person for their consent before you make a referral. To make a referral, contact a service in your area.

Find a social prescribing service - allirelandsocialprescribing.ie