You can get support if you are living with obesity. The type of support depends on the area you live in.
HSE weight management support programme
This programme supports you to manage your weight and health. It can be an important part of your treatment.
It is a free 12 month programme, run by registered dietitians.
What support you get
The programme has lots of up-to-date information about treating and living with obesity.
It covers topics such as:
- how your body regulates weight and the many things that can affect it
- treatment options for obesity
- ways you can support your health and weight long-term
- healthy eating
- physical activity
- sleeping well
- managing stress
- tools that can help you prepare, plan and keep up positive changes for your health
The programme will help you build the knowledge, skills and confidence you need to adopt healthier long-term habits.
How the programme is run
This is a free programme, run by HSE dietitians.
The programme runs either online or in-person. It runs weekly over the first few months, followed by ongoing sessions over the rest of the year.
You are welcome to bring a family member, carer or friend for support.
It is a group programme, so you will have the opportunity to meet other people living with obesity. Friendly dietitians will create a safe place where you can share experiences and learn from each other in a relaxed environment.
You will get a free guide book with information, practical tools and tips. These will support you during the programme and into the future.
How to sign up for the programme
Your GP can refer you to the programme if you have obesity. Ask your GP about the programme, and let them know you are interested to sign up.
Once your GP has referred you, the team in your local health centre will book you into the next available programme.
The programme is running in many centres around the country. If it is not available yet in your area, the health centre team will let your GP know.
It may become available in your area in the future. Your GP will be told when this is the case.
What participants say about the programme
“The dietitians were very easy to talk to, very approachable. They didn’t tell you what to do, they helped you focus on getting healthier.”
“I feel that I am now well on the way to a new and hopefully permanent way of life which will be beneficial to my overall health.”
Irish Coalition for People living with Obesity
The Irish Coalition for People living with Obesity (ICPO) is a patient-led volunteer organisation for people living with obesity.
They aim to:
- educate
- raise awareness
- show people where to get help
- offer individual and peer support
The ICPO hosts online or occasional face-to-face support groups and education meetings.
They also have useful information, leaflets and resources available on their website.
Website: icpobesity.org
Email: hello@icpobesity.org
HSE website with supports for living well
Get advice from the HSE on how to stay well and support your mental and physical health.
You can find support and advice on:
HSE Live
The HSE Live team can help you find information about services and support.
They can answer queries on your entitlements and allowances, such as:
Call HSE Live on freephone: 1800 700 700
Monday to Friday, 8am to 8pm
Saturday, 9am to 5pm
Sunday and bank holidays, closed
Specialist centres for obesity management
If you're living with obesity your GP can offer advice and support to manage your weight safely in a way that works for you.
If you need more intense support, your GP can refer you to a specialist centre for obesity management.
These centres can support you with specialist care, including:
- psychology
- physiotherapy
- dietetics
- occupational therapy
- bariatric surgery preparation
The St. Columcille’s Hospital centre for obesity management has a useful website that explains what they do. Other centres are available across Ireland also.
St Columcille's Hospital Centre for Obesity Management
Other local supports
There may be other supports available in your area, including:
- mental health supports, such as social groups and relaxation sessions
- physical activity groups
- healthy eating and cooking courses
Ask your GP about what local supports may be available.