Being active:
- helps reduce your risk of disease
- boosts your mood
- reduces stress
- helps you sleep better
- can support you to manage your weight
- can help you connect with other people
- keeps you stronger and more flexible as you get older
If you have a health condition, staying active can significantly improve your quality of life and ease your symptoms.
Whether it's a walk, run, exercise class or playing a sport, making time to move is an investment in your short and long-term health and wellbeing.
As you progress through the programme, take time to notice the improvements to your health and wellbeing. It can help to keep you motivated.
Every move counts!