Now that you're finishing Get Active, continue with the walking and strength activities you've been doing.
You will have access to the strength exercise videos for 12 more months. You can make these exercises harder by adding a third set or using a heavier resistance band.
You can also walk further or faster.
If you want to stay motivated you can try other activities. Find out what's happening in your area.
Activities in your area
Find out about sporting activities in your area. Local sports partnerships offer lots of opportunities to become more active.
If you're living with a disability they can connect you with clubs and activities.
Local Sports Partnerships - sportsireland.ie
Choose a sporting or adventure activity that suits you. Explore the many trails, walks, clubs and facilities around the country.
Find activities near me - Get Ireland Active
Join groups and get involved with events
Stay motivated by taking part in events, joining groups or signing up for programmes.
Find out more:
- Get Ireland Walking - getirelandwalking.ie
- Parkrun Ireland - parkrun.ie
- Irish Trails - sportireland.ie
- Fit4Life running programme - atheleticsireland.ie
Check out your local sports centre or leisure centre to see what classes they have.