Choosing the right exercise activity helps you to stay motivated and stick to your exercise goals. It's important to pick something you enjoy. When you like the activity, you’re more likely to stick with it.
If you’re not sure where to start, try different activities to find what feels right for you. It's OK that sometimes this might take time to figure out.
Remember - the activities you choose should give you a mix of aerobic and muscle strengthening exercise.
When you enjoy what you’re doing, you’ll look forward to being active, making it easier to stay consistent.
You’ll be more likely to push through the bad days and see long-term progress.
Remember, the best exercise is the one you’ll actually do!
And remember - every move counts!