Sign up to the Quit plan
Nicotine replacement therapy (NRT) to help you stop smoking
Quit smoking today with our help:
Freephone
Free text
QUIT to 50100
Already have a Quit plan? Sign in
-
Nicotine replacement therapy (NRT) to help you stop smoking
NRT can help you to stop smoking. It gives you a low level of nicotine, without the tar, carbon monoxide and other poisonous chemicals present in tobacco.
-
Choosing the right type of nicotine replacement therapy (NRT)
When choosing a type of NRT, think about which method best suits you and your pattern of smoking. Is it nicotine patches, nicotine gum or nicotine mouth spray?
-
Nicotine patches
Nicotine patches give a dose of nicotine through your skin. You don't need a prescription for them. If you have a medical card, you can get them for free.
-
Nicotine gum
Nicotine gum gives you a dose of nicotine as you chew. It also gives your mouth something to do instead of smoking, which can help you break the habit.
-
Nicotine inhaler (or inhalator)
Nicotine inhalers are useful if you're missing the routine of smoking cigarettes and the puffing sensation. They can help replace the physical act of smoking.
-
Nicotine lozenges
Nicotine lozenges are a flavoured, sweet-like form of nicotine replacement therapy. They come in different strengths and work in a similar way to nicotine gum.
-
Nicotine mouth spray
A nicotine mouth spray quickly releases nicotine into your body. Use 1 to 2 sprays when you feel the urge to smoke. Each spray provides a 1mg dose of nicotine.
