Sign up to the Quit plan
Get help when you quit smoking
Quit smoking today with our help:
QUIT to 50100
Already have a Quit plan? Sign in
If you want to stop smoking, getting the right help can double your chances of success. Sign up to the Quit plan, try NRT or talk to our stop smoking advisors.
Read our practical guide on how you can prepare to quit smoking cigarettes. It's proven, you're more likely to successfully quit smoking if you plan ahead.
If you’ve tried to stop smoking before and it didn’t work, don’t feel like a failure. You can learn something for the next time you try. Never give up giving up. Get back on track.
You can get medication on prescription to help you stop smoking. It can double or triple your chances of quitting successfully. Your GP will help you to choose.
Most people get cravings and withdrawal symptoms when they give up smoking. Most symptoms will be gone after a month. Speak to your GP if you’re concerned.
Becoming a non-smoker can be hard to get used to. You’re doing something great for your physical health but your emotions might take a week or two to catch up.
Tips on how to cope when you want to smoke. Once you’ve dealt with difficult situations a few times you’ll become confident and less likely to start smoking again.
People with mental health problems are more likely to smoke and they also tend to smoke more heavily. We can help you to quit and deal with difficult feelings.
If you can quit smoking for 28 days, you are five times more likely to quit for good. Starting from the 2 March people who smoke all over Ireland will be taking the 28-day challenge.
Sign up to the Quit planSign up
Find support services