There are courses and video series that can help you learn about:
- mental health difficulties
- skills to improve your wellbeing
- ways to support someone else
Balancing Stress
Our free programme (course) of 6 videos can help you understand and manage common mental health difficulties.
You will learn practical ways to deal with stress, worry, anxiety, low mood and relationship difficulties.
Minding Your Wellbeing
This is a series of 5 videos that can help you learn more about mindfulness, gratitude, self-care and resilience.
Watch the Minding Your Wellbeing Programme videos
Aware
Aware runs in-person and online courses to support you with:
- living with depression, anxiety or bipolar disorder
- supporting a loved one
- learning more about your mental health and how to protect it
Aware offers courses for adults, for schools and workplaces.
Jigsaw
Jigsaw has free online courses on youth mental health. The courses are for young people, parents, guardians and adults who work with young people.
Youth mental health courses - jigsawportal.learnupon.com
Shine
Shine runs recovery courses for people living with mental health difficulties and their families or supporters.
Suicide or Survive
Free workshops and courses on mental health, wellness and recovery.