Skip to main content

Health information, advice, support and services

  • COVID-19
  • Health A to Z
  • Schemes and allowances
  • Screening and vaccinations
  • Living well
  • Mental health
  • Pregnancy and birth
  • Babies and children
  • Services
  • Staff
  • About
  1. Home
  2. Mental health
  3. Self-help

Back to Self-help

Guides

Information on how to improve your mental health and manage common issues such as stress and anxiety

  1. Building your self-confidence
  2. Eating healthily to improve mental health
  3. Ways to cut down drinking
  4. Make time for family and friends
  5. Stress busters
  6. Talking to someone about what's troubling you
  7. Five ways to wellbeing - on mentalhealthireland.ie

Tips and self-help for:

  • Anxiety
  • Low mood
  • Stress
  • Sleep problems

HSE Live - We're here to help.

Monday to Friday: 8am to 8pm
Saturday and Sunday: 9am to 5pm

Freephone: 1800 700 700

From outside Ireland: +353 1 240 8787

  • HSE Facebook

  • HSE Instagram

  • HSE Tiktok

  • HSE Youtube

  • HSE Linkedin

  • HSE Twitter

  • Complaints and feedback

  • Emergencies

  • Cookies Settings

Support links

  • Privacy statement
  • Disclaimer
  • Cookie statement
  • Accessibility