Exercise

Read tips on how to fit physical activity into your day. Guides on active living to suit your lifestyle.

How to improve your fitness

Tips on how to get active and improve your fitness

Why being active helps your health

Reduce your chances of developing a chronic disease by up to 50%

Fitness for your lifestyle

Guides on active living to suit you

Being active with a health condition

Advice on staying physically active with a disability or chronic illness

Teaching your children to be active

Children should be active for at least 60 minutes every day