Stress Control at Rathdrum Primary Care Centre
Seoladh
Rathdrum Primary Care Centre, Balleese Lower, Rathdrum, Wicklow, A67 KX33
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stresscontrol.ieStress control
Stress control is an evidence-based programme that teaches you practical skills to deal with stress. The programme helps participants recognise the signs of stress. It covers topics including how stress affects our bodies and our thoughts. It teaches skills to overcome panicky feelings and tips to getting a good night’s sleep. The sessions are presented by Dr Jim White, an internationally recognised expert in stress management who has teamed up with the HSE. He works with the EU to develop mental health services across Europe using interventions, including stress control. Focused on helping people to stay healthy and well, reducing health inequalities and protecting people from threats to their health and wellbeing.
Atreoruithe agus Coinní
Who needs to refer you
Self-referral, healthcare professional
Service delivery type
Online
Láthair seirbhíse
Tá an tseirbhís seo in Rathdrum Primary Care Centre.
Cuidíonn do chuid aiseolais linn an leathanach seo a fheabhsú. Ní thugaimid freagra ar thráchtanna.
Ná scríobh faisnéis phearsanta.
Déan teagmháil le HSE Live má bhíonn ceist agat nó má theastaíonn faisnéis maidir le seirbhísí FSS uait. Déan teagmháil le Do Sheirbhís, Do Thuairim má tá aiseolas agat maidir lenár seirbhísí.