Walk for 25 minutes at a moderate pace.
A moderate pace is one where you can walk and talk but can’t walk and sing. You feel warmer at this pace.
Recommended links
Unfortunately, you are using an outdated browser. Please, upgrade your browser to improve your experience with HSE. The list of supported browsers:
Walk for 25 minutes at a moderate pace.
A moderate pace is one where you can walk and talk but can’t walk and sing. You feel warmer at this pace.