Skip to main content

Quit smoking today with our help:

Sign up to the Quit plan


1800 201 203

Free text

QUIT to 50100

Already have a Quit plan? Sign in

Reasons to quit smoking

There are lots of good reasons to stop smoking. Smoking is bad for you - 1 in every 2 smokers worldwide will die of a tobacco-related disease.

The health benefits of quitting start right away. You’ll also be protecting your family from secondhand smoke. Smoking won’t dictate your daily routine, and it’ll be easier to keep your home and car clean.

Related topic

Protecting your family from secondhand smoke

When you stop smoking, you will:

  • reduce your risk of life-threatening diseases
  • save money - use our savings calculator to find out how much
  • have better skin, teeth and hair
  • have nicer smelling clothes
  • improve the air quality in your home
  • be a good role model for your family and friends

We can help you stop smoking. Our Quit Programme offers free support tailored to your needs. You can also sign up to a free, personalised Quit plan to help you stop smoking.

Related topics

Quit plan

Savings calculator

page last reviewed: 25/03/2019
next review due: 25/03/2022

Tweet us


Find us on


Find support services