Good relationships are important for your mental health. It's worth putting effort into your friendships or making new friends. Friends help you to cope with the problems that life throws at you.
Healthy relationships can make life more enjoyable. Sharing things with trusted friends and family will go a long way. They can keep us grounded and help us put things into perspective when we are struggling to do so ourselves.
Tips for staying in touch
You might not have family or friends living nearby or you may have lost touch over the years. This can sometimes be a source of distress.
Don't be afraid to get in touch, even if it has been a long time.
Take the first step
Make contact with friends or family. Dedicate time to connect with your family, friends and colleagues.
Arrange a day out
Make an effort to contact friends you may not have connected with recently. It can help to suggest a few dates and make a plan.
Exercise with others
Having a partner to exercise with is a great way to motivate yourself to get more physical activity. Improve your physical and mental health and catch up at the same time.
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Reduce your screen time
Don't use electronic devices when you are in company. Put your phone away, close your laptop, turn off the television and have a chat.
Join with others
Take any opportunities to make new connections and get to know the people who live near to you.
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