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Take back control

Quit smoking for 28 days

Take back control with free support to quit smoking:

  • Call, chat or create a Quit Plan for personalised advice.
  • Get free nicotine replacement therapy (NRT) through our stop smoking advisors.
  • Get in-person support at a clinic or quit group.

We know quitting can be hard. Our team will support you every step of the way. If you’re not sure that you’re ready to quit, you can still call us for advice.

Take the first step to a nicotine-free life: freephone 1800 201 203 or freetext QUIT to 50100.

Create a free Quit Plan

Creating a Quit Plan is a great first step when you're getting ready to quit. You can get daily text or email support and personalised advice from a trained advisor. You choose the level of support you need.

How the Quit Plan works

Stay quit for good

You are 5 times more likely to quit for good if you do all of these:

  • commit to quit for 28 days
  • get support to change your behaviour from our trained advisors
  • use NRT or prescription medicines to stop smoking

Contact us

Contact us for more advice on how to get started:

Freephone: 1800 201 203
Freetext QUIT to 50100