Stress Control at Rathdrum Primary Care Centre
Address
Rathdrum Primary Care Centre, Balleese Lower, Rathdrum, Wicklow, A67 KX33
Location and directions - Google MapsWebsite
stresscontrol.ieStress control
Stress control is an evidence-based programme that teaches you practical skills to deal with stress. The programme helps participants recognise the signs of stress. It covers topics including how stress affects our bodies and our thoughts. It teaches skills to overcome panicky feelings and tips to getting a good night’s sleep. The sessions are presented by Dr Jim White, an internationally recognised expert in stress management who has teamed up with the HSE. He works with the EU to develop mental health services across Europe using interventions, including stress control. Focused on helping prople to stay healthy and well, reducing health inequalities and protecting people from threats to their health and wellbeing.
Referrals and Appointments
Who needs to refer you
Self-referral, healthcare professional
Service delivery type
Online
Service location
This service is in Rathdrum Primary Care Centre.
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