Preparing for labour and birth
Find out how to get ready for childbirth, including how to prepare your body and what you’ll need in your hospital bag
- Breathing techniques and self-help
- Birth plans
- Planning a positive birth experience
- Preparing your body
- Stages of labour
- Staying active and upright positions
- Hospital bag
- Birthing balls and other equipment
- If you had a caesarean in the past
- How your baby is monitored during labour
- Find a birth position