Preparing for labour and birth
Find out how to get ready for childbirth, including how to prepare your body and what you’ll need in your hospital bag
- Breathing techniques and self-help techniques for labour
- Birth plans
- Planning a positive birth experience
- Preparing your body for childbirth
- Stages of labour
- Staying active and upright positions during labour
- Hospital bag for labour and birth
- Birthing balls and other equipment for labour
- Birth options after a caesarean
- How your baby is monitored during labour