Ways to cut down drinking to improve your mental health

A lot of people find their mood improves when they cut down or stop drinking. This may come as a surprise, as it's common to feel that alcohol gives you a mood boost or relief from stress.

Drinking, hangovers and poor sleep can lower your energy and productivity. A break from alcohol can increase your energy. You may be able to get more things done.

The effects of alcohol

Alcohol can numb difficult feelings or make us forget problems for a while. But it is a depressant drug. For example, you may feel low the day after drinking.

Alcohol can have a negative effect on our mental health in the longer term too. It causes mental health difficulties such as depression and anxiety. It also makes existing difficulties worse.

Finding new ways to cope

Try taking a break from relying on alcohol. Instead, talk to a trained counsellor or therapist to find out how to deal with your negative feelings. This can help your mental health.

Negative feelings are normal. Without alcohol in the way, you're more likely to find real solutions and build up your coping skills.

Find out if alcohol is affecting you

Use this self-assessment tool to find out if alcohol is affecting your mental health. You can find out if your relationship with alcohol is OK, or if you need to take action.

Alcohol and depression

Get motivated

You'll feel the benefits when you take a break from or cut back on drinking. Knowing these can help motivate you to take action.

Benefits of cutting down or giving up

Set your goal

You may want a healthier lifestyle or a personal challenge. Think about what you want to get from cutting down or taking a break. Take some time to rethink your drinking.

Weekly low-risk alcohol guidelines

Stay on track

Prepare for times when it will be hard to stay on track and prepare for peer-pressure.

Tips for drinking less

If you or someone you care about has a problem with alcohol there is help available.