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Things you can do to improve your mental health including lifestyle changes and how to deal with thoughts and feelings

  1. Talking to someone about what's troubling you
  2. Make time for family and friends
  3. Minding your mental health at work

Thoughts and feelings

  1. Change your thinking and improve your mental health
  2. Building your self-confidence and self-esteem
  3. Ten ways to fight your fears

Lifestyle changes

  1. Eating healthily to improve mental health
  2. Ways to cut down drinking

Tips and self-help for: