Everyone experiences stress at times. This programme can help you understand and manage stress.
In 6 sessions, you will learn practical ways to deal with stress, worry, anxiety, low mood and depression.
You do not need to register for the programme. You can watch the videos any time and at your own pace. Each video is around 35 minutes long.
How to use the programme
We recommend that you watch the videos:
- in order
- over a few weeks
This will give you time to practise the strategies and get the most benefit from the programme.
The 6 sessions are:
- Understanding stress
- Managing worry
- Managing anxiety
- Managing low mood and depression
- Stress and relationships
- Balancing stress now and into the future
You can also practise exercises to help you manage stressful situations.
Video: Introduction to Balancing Stress
Clinical psychologist Dr Niamh Clarke explains what you will learn in each session (3 minutes).
About balancing stress
Everyone experiences stress at times. This programme can help you understand and manage stress.
In 6 sessions, you will learn practical ways to deal with stress, worry, anxiety, low mood and depression.
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