Loneliness in later life

As we grow older, life changes. Friends move away, loved ones die. Health or mobility can make it harder to connect with others.

These changes can leave us feeling isolated, even when we’re not physically alone.

Loneliness is a common and deeply human feeling. It does not mean there is anything wrong with you.

But it does matter. You deserve care, connection, and support.

You deserve connection

Every person should feel seen, heard, and valued. If you’re feeling low or disconnected, you’re not alone.

You’re not the only one feeling this way. There are people and organisations ready to support you.

Even small steps such as a chat with a neighbour or a phone call to a friendly voice can help you feel a little less alone.

Ways to ease loneliness

There are things you can do to feel less alone.

Talk to someone

Speaking honestly about how you’re feeling can bring relief. You could talk to a family member, friend, GP, or support service.

Make time for family and friends

Organisations that provide listening services and helplines

Join a group or activity

Link up with other people by joining a local group or taking part in an activity.

For example:

• Alone offers befriending, practical support, and daily phone check-ins for older people
• the Irish Men’s Sheds Association offer friendly, relaxed spaces to connect over shared activities
• local libraries and community centres often host events or clubs - you can drop in and see what’s on

Activities with other people to improve mental health

Talk to your GP

Talk to your GP if loneliness is affecting your mood, sleep, or general health. They can guide you to helpful services or supports.

Mind yourself online

The internet can be a helpful way to connect. But it’s important to use it with care.

Help getting online

If you need help getting online, Age Action’s Getting Started Programme offers 1-to-1 digital skills training for older people.

Get free computer and smartphone training - ageaction.ie

Managing negative thoughts

Sometimes we can think in ways that are not helpful.

This may be thinking negatively about yourself, other people or the world. It can help to focus on positive things and ways to feel part of the world.

You could:

• practice mindfulness
• spend more time in nature - such as in a garden or park
• change your thinking - spot negative thoughts and challenge them
• get talk therapy - where a trained therapist helps you to make positive changes

Talk therapy

Coping with loss and bereavement

Losing someone important to you can make you feel more isolated. It can help to reach out and talk to someone about how you feel.

If you are finding it hard to cope, bereavement support is available.

Coping with grief

Look after your health and wellbeing

To look after your health and wellbeing, try to:

• eat well
• sleep well
• do regular physical activity
• stay within the weekly low-risk alcohol guidelines
• do things you find fun - such as watching a funny TV show or keeping up a hobby

These things may not solve loneliness but they will help you to feel better.

You’re not alone

Loneliness does not mean you’ve been left behind. You still matter, and you’re still needed.

There are services and people who care. Sometimes it’s just a matter of taking the first small step. Reach out, even gently. You are worth the effort.

Social prescribing services

Social prescribing connects you with activities and supports in your area. You can get individual support from a social prescriber or link worker.

You can refer yourself or someone else with their consent. To make a referral, contact a service in your area.

Find a social prescribing service - allirelandsocialprescribing.ie

Age Friendly Ireland

Age Friendly Ireland offers programmes and networks that support older people.

Other organisations and services

Other organisations and services that can help you stay connected include:

• Irish Countrywomen's Association (ICA)
• Active Retirement Ireland
• Volunteer Ireland
• Free Travel Scheme - gov.ie