Our thoughts are influenced by many different things in our lives and can make us feel down. You can change your negative thoughts by controlling how you think.
Anyone can practice mindfulness. It is easy to fit into your day. You can do it one minute at a time.
Holiday seasons such as Christmas can bring much joy and happiness. They can also often trigger stress or negative feelings, especially if you're already vulnerable.
Recovery from a mental health issue is a unique journey for every person.
Sometimes, we just need someone to talk to or someone to listen. Family, friends and loved ones can help when we are going through tough times.