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  • Change your thinking

    Many different types of influences can affect our thoughts. As a result, we can neglect to do things that make us feel better.

  • Mindfulness

    Anyone can practice mindfulness. It is easy to fit into your day. You can do it one minute at a time.

  • Your mental health at Christmas

    Holiday seasons such as Christmas can bring much joy and happiness. They can also often trigger stress or negative feelings, especially if you're already vulnerable.

  • Recovering from a mental health issue

    Recovery from a mental health issue is a unique journey for every person.

  • Get support from family and friends

    Sometimes, we just need someone to talk to or someone to listen. Family, friends and loved ones can help when we are going through tough times.