Our thoughts are influenced by many different things in our lives and can make us feel down. You can change your negative thoughts by controlling how you think.
Anyone can practice mindfulness. It is easy to fit into your day. You can do it one minute at a time.
Holiday seasons such as Christmas can bring much joy and happiness. They can also often trigger stress or negative feelings, especially if you're already vulnerable.
When someone is feeling down or going through a tough time it is important to take them seriously. Give the person space to explain what they are going through.
Being a good listener is a great way to help a friend or loved one with their mental illness. Learn how to be a good listener.
Recovery from a mental health issue is a unique journey for every person.
Sometimes, we just need someone to talk to or someone to listen. Family, friends and loved ones can help when we are going through tough times.
If someone you know is struggling with mental health issues, there are many things that you can do to offer support.
If you're worried about a friend or family member's mental health, you may feel overwhelmed. Support them by listening and helping them get professional advice.