Support
Change your thinking and improve your mental health
Our thoughts are influenced by many different things in our lives and can make us feel down. You can change your negative thoughts by controlling how you think.
Mindfulness
Anyone can practice mindfulness. It is easy to fit into your day. You can do it one minute at a time.
Your mental health at Christmas
Holiday seasons such as Christmas can bring much joy and happiness. They can also often trigger stress or negative feelings, especially if you're already vulnerable.
Recovering from a mental health issue
Recovery from a mental health issue is a unique journey for every person.
Getting support for your mental health from family and friends
Sometimes, we just need someone to talk to or someone to listen. Family, friends and loved ones can help when we are going through tough times.