Diabetes is a condition that causes the level of glucose (sugar) in your blood to become too high. It is a serious condition if not looked after but it is very treatable. The way you live your life can make a huge difference to treatment.
How physical activity can help
Being active helps treat diabetes and protect your health.
Physical activity can help you:
- control your blood glucose (sugar) levels
- lower your blood pressure
- improve your cholesterol
- maintain a healthy weight
- improve your circulation
- lower your risk of heart disease and stroke
- have more energy
- sleep better
- improve your muscle strength
- improve your mood and reduce depression
- have healthier bones
How much activity you should do
To get the most benefits, you should be physically active at a moderate intensity for at least 2 hours and 30 minutes a week. Start slowly with 10 minutes, and build up to 30 minutes per day.
Check with your GP before you start becoming more active. They can help you set realistic goals that take account of your level of fitness, symptoms and medicines.
Being active with type 1 diabetes
You can still exercise and do the sport you enjoy if you have type 1 diabetes. You may need to take precautions to stay safe during and after exercise. But being active has lots of benefits for managing and treating type 1 diabetes.
Exercising with type 1 diabetes
Being active with type 2 diabetes
Physical activity is important for managing and treating type 2 diabetes. Being active can lower your blood glucose, blood pressure and cholesterol.