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Exercise

Read tips on how to be more active and fit physical activity into your day. Guides on being more active to suit your lifestyle

How to increase your activity levels

Tips on how to get more active

Why being active helps your health

Reduce your chances of developing a chronic disease by up to 50%

Getting active for your lifestyle

Guides on active living to suit you

Being active with a health condition

Advice on staying physically active with a disability or chronic illness

Helping your children to be active

Children should be active for at least 60 minutes every day

Exercise at home

Try these exercises at home to help improve your health and mobility

Exercise during pregnancy

Advice on exercising safely in pregnancy and when to stop