Exercise
HSE article for Exercise
Fitness for your lifestyle
Read tips on how to fit physical activity into your day. Guides on active living to suit your lifestyle.
How to improve your fitness
Anything that gets you moving is physical activity and it benefits you whatever your age. Read tips on how to get active and improve your fitness.
Being active with a health condition
Advice on staying physically active with a disability or chronic illness
Teaching your children to be active
Children should be active for at least 60 minutes every day. All activity counts, whether it’s organised sports or active play at home.
Why being active helps your health
By staying active, you can reduce your chances of developing a chronic disease by up to 50%. Read about the benefits of active living.
