HSE article for Exercise
Read tips on how to fit physical activity into your day. Guides on active living to suit your lifestyle.
Anything that gets you moving is physical activity and it benefits you whatever your age. Read tips on how to get active and improve your fitness.
Advice on staying physically active with a disability or chronic illness
Children should be active for at least 60 minutes every day. All activity counts, whether it’s organised sports or active play at home.
By staying active, you can reduce your chances of developing a chronic disease by up to 50%. Read about the benefits of active living.