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Coronavirus: advice to stop the spread. Extra restrictions are in place for Kildare, Laois and Offaly

Exercise

HSE article for Exercise

Fitness for your lifestyle

Read tips on how to fit physical activity into your day. Guides on active living to suit your lifestyle.

How to improve your fitness

Anything that gets you moving is physical activity and it benefits you whatever your age. Read tips on how to get active and improve your fitness.

Being active with a health condition

Advice on staying physically active with a disability or chronic illness