A positive result means the test found signs of COVID-19 (coronavirus).
You will get your result by text message. A member of the contact tracing team will also call you to give advice and collect details of your close contacts.
Here's what you need to do next.
Stay in your room (self-isolation)
You need to self-isolate because there is a high risk you could spread the virus to other people.
Stay in a room, on your own, with a window open for ventilation. Avoid contact with other people completely. Do not leave your room unless you need urgent medical attention, such as going to a hospital.
Do not go to the pharmacy or shop for any reason.
If you need shopping, medication or to collect a prescription either:
- order shopping online
- phone your pharmacy to see if they can deliver to you
- ask someone to go for you
There is different advice about self-isolation for children.
Watch a video on how to self-isolate
Your close contacts
A close contact includes people you:
- live with
- have recently been in face-to-face contact with for more than 15 minutes and within a 2 metre distance
- have recently shared a closed space with for longer than 2 hours (for example, an office, meeting room or transport)
What your close contacts need to do
Your close contacts need to restrict their movements (stay at home). This is because they may have COVID-19 too.
Your close contacts need to avoid other people and social situations as much as possible.
If they develop symptoms of COVID-19, they should self-isolate (stay in their room) and phone the GP for advice.
Telling your close contacts
If you feel comfortable telling your close contacts that you have COVID-19, please do this.
You can also share this advice for close contacts with them: If you are a close contact of COVID-19.
By doing this, you will stop other people getting infected and help to bring COVID-19 under control.
We will also contact them by text message.
Preparing for your call from contact tracing
When you get your positive test result, it's a good idea to begin preparing for your call from contact tracing.
Make a list of your close contacts
Make a list of all the close contacts you can think of.
If you had symptoms of COVID-19 before you were tested:
- include people you were in close contact with from 48 hours before you developed symptoms
If you did not have symptoms of COVID-19 before you were tested:
- include people you were in close contact from 24 hours before your COVID-19 test
Write down their names, mobile phone numbers and when you were last in contact with them. If you know their address and date of birth, this is also helpful for the contact tracer.
Tips for jogging your memory
When you're writing your list of close contacts, think back about any:
- social visits outside of your home, who was there, and where you went
- visitors to your home – this could be, friends, family, workers – how close they were to you and how long they were in your home
- transport – bus, train, plane, taxi, or a lift in a car with someone else
- sport or activities with other people
- services you got like hair, beauty or health appointments
You may not know the names and numbers of everyone you were in contact with. For example, if you were at an event or in shared accommodation. In these cases, it would be helpful if you can make a note of the name and mobile phone number of the COVID officer, venue manager or organiser of the event.
Who not to include on your close contact list
Do not include people:
- who were not in close contact with you
- you were in contact with more than 48 hours before you developed symptoms, or more than 24 hours before your test, if you did not have symptoms
- you saw briefly outside, and did not touch, for example chatting to someone for a few minutes more than 2 metres apart
Phone your employer to let them know you have tested positive for COVID-19 if you were in your workplace:
- from 48 hours before your symptoms began (if you were tested because you had symptoms of COVID-19)
- from 24 hours before your positive COVID-19 test result (if you were tested because you are a close contact but did not have
People who were not in close contact with you
If you test positive for COVID-19, anyone who was not in close contact with you does not need to restrict their movements. For example, people who live with your close contacts, or friends of your close contacts, don't need to do anything unless they were in close contact with you.
They will not get a call from contact tracing. They can continue to go to work, school or childcare. Just like everyone else, if they develop symptoms of COVID-19, they should self-isolate and call their GP.
If your symptoms get worse
If you start to feel very unwell, phone your GP or GP out-of-hours. It's very important to do this if your breathing changes or becomes difficult, or your cough gets worse.
If you are very short of breath and your GP is not available, call the emergency services on 112 or 999
Do not go to the pharmacy or shop for any reason. If you need medication, check if your pharmacy does home delivery or ask someone to go for you.
How to cope with self-isolation
Keep yourself mobile by getting up and moving around as much as possible. If you have a private garden, backyard or balcony, go out and get some fresh air.
Stay in touch with people over the phone. Ask a family member, friend or neighbour to check in with you over the phone a few times every day. Let them know how you are feeling.
Get any food or medication you need delivered to your home. Ask someone to get these things for you, if home delivery is not an option. Do not go to the pharmacy or shop yourself as you could put others at risk.
When you can stop self-isolating
Most people can stop self-isolating when both of these apply:
- you have had no fever for 5 days
- it has been 10 days since you first developed symptoms
If you tested positive because you are a close contact, you may have no symptoms. In this case, you can stop self-isolating 10 days from the date of your test.
Immunity after COVID-19 infection
There is good evidence that you will be immune (protected) for at least 3 months after a COVID-19 infection.
During the 3 months after a COVID-19 infection, you:
- are unlikely to become infected with COVID-19 again
- will not need to be retested unless you develop symptoms of COVID-19
- will not need to restrict your movements (stay at home) if you are a close contact of someone else who has COVID-19
Last updated: 10 February 2021 at 10.40m