Lifestyle
HSE article for Lifestyle
Relaxation
When you relax, you let go of worries for a while.
Drink less alcohol
A lot of people find that their mental health improves when they cut alcohol out of their routine.
Building self-confidence
Learning how to accept yourself and all of your unique personality traits is important to living a happy life.
Eat healthily
Research shows that a diet rich in foods like fruit, vegetables and seeds helps protect your mental health.
Exercise and your mental health
Regular exercise is proven to improve mental health. You will feel, sleep, and look better if you get active.
Make time for family and friends
Good relationships are important for your mental health. It's worth putting effort into your friendships or making new friends.
Improve your mood by doing something creative
Creative activities can help improve your mood and make you feel more confident in yourself.
Activities with other people to improve mental health
Doing activities with other people is a great way to improve your mental health.