HSE article for Lifestyle
When you relax, you let go of worries for a while.
A lot of people find that their mental health improves when they cut alcohol out of their routine.
Learning how to accept yourself and all of your unique personality traits is important to living a happy life.
Research shows that a diet rich in foods like fruit, vegetables and seeds helps protect your mental health.
Regular exercise is proven to improve mental health. You will feel, sleep, and look better if you get active.
Good relationships are important for your mental health. It's worth putting effort into your friendships or making new friends.
Creative activities can help improve your mood and make you feel more confident in yourself.
Doing activities with other people is a great way to improve your mental health.