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Contact the Quit team to stop smoking

You can contact a trained stop smoking advisor to support you.

Freephone: 1800 201 203
X (Twitter): @HSEQuitTeam
Facebook: You Can Quit

Opening hours

The Quit team is available:

  • Monday: 10am to 8pm
  • Tuesday: 10am to 8pm
  • Wednesday: 10am to 7pm
  • Thursday: 10am to 7pm
  • Friday: 10am to 5pm
  • Saturday: 10am to 2pm

Outside of these hours, you can leave us a message. We will call you when we open.

Other ways to contact us

You can also:

Create a quit plan and get support

Page last reviewed: 7 January 2026
Next review due: 7 January 2029