Sudden, noticeable weight loss can happen after a stressful event. But it can also be a sign of a serious illness.
It's normal to lose weight after the stress of changing jobs, divorce, redundancy or bereavement.
Your weight often returns to normal when you start to feel better. You may need time to grieve or get used to the change. You can get counselling and support to help with this.
If you think you have an eating disorder, talk to someone you trust and think about contacting your GP.
Non-urgent advice: Contact your GP if:
- you do not know the cause of your weight loss or
- you did not lose the weight through dieting or exercising.
You may have an illness that needs treatment.
When weight loss is a concern
Your body weight can change often. But the continued, unintentional loss of more than 5% of your weight over 6 to 12 months is often a cause for concern.
Losing this much weight can be a sign of malnutrition. This is where a person's diet does not have the right amount of nutrients.
Contact your GP if you have other symptoms, such as:
- loss of appetite
- a change in your toilet habits
- an increase in illnesses or infections
Causes of unexpected weight loss
Unintentional weight loss does not always have an underlying cause, such as a stressful event or eating disorder.
But other common causes include:
- hyperthyroidism (an overactive thyroid gland) or over-treating an underactive thyroid
Less common causes of unexpected weight loss
Less often, unexpected weight loss may be the result of:
- the side effects of certain medications
- drug misuse or alcohol misuse
- heart, kidney, lung or liver disease
- a problem with the glands that secrete hormones – such as Addison's disease or undiagnosed diabetes
- a long-term inflammatory condition, such as rheumatoid arthritis or lupus
- dental problems – such as losing teeth, having new orthodontics (such as braces) or mouth ulcers
- a condition that causes dysphagia (swallowing problems)
- a problem with the gut, such as a stomach ulcer, Crohn's disease, ulcerative colitis or coeliac disease
- a bacterial, viral or parasitic infection, such as tuberculosis (TB), HIV and AIDS, or persistent gastroenteritis
- dementia, people with dementia may be unable to tell you their eating needs
Content supplied by the NHS and adapted for Ireland by the HSE