Restricting your movements means staying at home as much as possible to avoid contact with other people. It helps to stop the spread of COVID-19 (coronavirus).
When you should restrict your movements
Restrict your movements for 14 days if you:
- are a close contact of a confirmed case of COVID-19
- live with someone who has symptoms of COVID-19, but you feel well
- arrive in Ireland from another country, in most cases
You should restrict your movements because there is a chance you may have COVID-19. You can spread the virus even if you do not have symptoms. By following this advice, you can keep other people safe.
Do not attend a vaccine appointment if you have one scheduled while you are restricting your movements. Wait until you have completed your period of restricted movements. You can call HSELive on 1850 24 1850 to request a new appointment date.
How to restrict your movements
Avoid social situations and contact with other people as much as you can. Stay at home or in your accommodation as much as possible.
You can still go outside to exercise by yourself as long as you keep 2 metres away from other people.
Do not go to work, unless you work on your own and can completely avoid other people. If you are an essential worker and do not have any symptoms, talk to your employer.
Do not go to school or college.
Do not use public transport.
Do not have visitors at your home.
Do not visit others, even if you usually care for them.
Do not go to the shops or pharmacy - where possible, order your groceries online or have some family or friends drop them off.
Do not drop off or collect your children from school unless it's absolutely necessary. Ask family or friends to do this for you. If you have to go, avoid other people and remain in your car.
Do not go to gatherings such as weddings or funerals - read more about bereavement and grief during COVID-19.
Do not meet face-to-face with older people, anyone with a long-term medical condition or pregnant women.
When you can stop restricting your movements
If you're a close contact of a person that tested positive for COVID-19, you should restrict your movements for 14 days. Do this from the last date you were in contact with that person. If you’re not sure when that was, restrict your movements until the date you were told by contact tracing.
You can stop restricting your movements when both apply:
- You have a negative test (COVID-19 not detected) 10 days after you were last in contact with the person who tested positive.
- You do not have any symptoms of COVID-19.
Caring for someone who can't self-isolate
If you are caring for someone who cannot self-isolate, you and the rest of the household should restrict your movements for 17 days.
If you live with someone who is restricting their movements
If you live with someone who is restricting their movements, you do not need to restrict your movements as long as they do not have any symptoms.
If you live with someone who has symptoms of COVID-19
Restrict your movements, even if you feel well.
The person who has symptoms should behave as if they have COVID-19 and:
- self-isolate immediately
- phone their GP for advice
You should both wear a medical face mask.
The person you live with may be referred for a test for COVID-19. If their test is positive, you will become a close contact and should restrict your movements.
If you live with someone waiting for test results
Last updated: 12 March 2021 at 6pm