You can start your baby on solid foods when they are developmentally ready. Offer them food high in nutrition.
If you have any concerns about feeding or weaning, contact your public health nurse (PHN) or GP.
When your premature baby is ready for solid foods
Your baby may be ready to start solid foods from about 4 to 6 months corrected age. For example, if your baby was born 2 months early, they may be ready to start solid foods at about 6 to 8 months.
Your baby’s stage of development is more important than their age. Being born premature may cause your baby to be a little slower to progress.
Before they can start on solid foods your baby must be able to both:
- sit upright, supported or unsupported
- hold their head up easily
Solid foods to offer your premature baby
When your baby is ready you can offer solid foods.
Include protein and iron-rich foods in your baby’s diet. Food sources include meat and fish that are blended or minced. Make sure there are no bones in the food.
If you are considering a vegetarian or vegan diet for your baby, talk to your PHN or GP.
Premature babies often have smaller tummies. They need to eat small amounts of food that's high in nutrition and often.
Examples of energy-rich foods include:
- mashed or blended banana, avocado, sweet potato or potato
- mashed or blended meat, poultry or fish
You can introduce more textures and self-feeding as your baby's feeding skills progress.
There is no evidence that premature babies are more likely to develop allergies. Follow the advice on food allergies and babies. Talk with your PHN or GP if you have concerns about allergies.