Psychological dependence on alcohol
Alcohol affects the chemical balance in your brain. It can change your mood, feelings and behaviour, in a positive or negative way.
Most people drink because they like the way alcohol makes them feel, at least at the beginning.
For example, to:
- get a buzz, which can change mood and feelings
- feel more relaxed
- cope with stress, depression or boredom
- lose inhibitions and feel more confident
Some people use alcohol to:
- forget about difficult feelings or hide them
- let out pent-up emotions
- block upsetting or traumatic memories or emotional upset
In reality, alcohol isn’t a solution. Its effects are temporary.
How feelings are linked to dependent drinking
You might feel that your mood changes in a positive way when you drink. Because of this, you might want to drink regularly.
Having an instant way to change how you feel can become a powerful attachment.
But alcohol is a depressant drug. It won't solve the problem.
Chasing the positive feeling
If you drink heavily over a period of time, the brain’s chemistry adjusts to the effects of alcohol.
You may start to rely on alcohol to relieve negative feelings or deal with problems.
You might need to drink more and more to get the desired positive effect. As you drink more, the risk of becoming dependent increases.
Being at risk of becoming dependent on alcohol
You may be using alcohol to try to solve a problem. If so, you are at risk of becoming psychologically dependent on alcohol.
Examples of being psychologically dependent on alcohol
- Alcohol is your normal way of coping with a difficult time.
- You find it hard to socialise or enjoy yourself without alcohol.
- You use alcohol to avoid being upset by negative feelings.
- You use alcohol to cope with depression, anxiety or other mental health problems.
If you are worried about your alcohol use, take our alcohol test to find out what type of drinker you are.
How to avoid psychological dependence on alcohol
If you have an urge to drink, try to recognise how you are feeling, to see if there is a connection.
It may also be triggered by the way you are feeling or something that’s happening in your life.
Don’t drink when you’re in a bad state of mind. Try to find a way to feel better, before you have a drink. You could get some exercise or spend time with a hobby.
Face your feelings. You can try and avoid them, but they don’t go away unless you face them and find a way to deal with them.
Look for real solutions and get professional support if you need to.
- have more drink-free time
- build a life away from alcohol
- socialise with your friends away from the pub
- try different ways to relax, find activities and hobbies to fill your time
Look after your mental health. Spending time with people and getting exercise can help.
If you find it hard to cope without alcohol
You may need help if you:
- are worried about your mental health
- are struggling to cope
- feel you can’t manage without alcohol
You may need professional support or medication to help you get back on track. Talk to your GP or visit our alcohol services directory to find a service.