When the situation is very difficult, it can be very hard to imagine a different life. But change is possible, for you and the person drinking.
There are ways to cope better when someone close to you is drinking in a harmful way. Building your coping skills and asking for help will make a difference.
Look after your own needs
Family members living with dependent drinkers often neglect themselves. They can be too busy looking after the other person or taking on extra responsibilities.
- you didn’t cause it
- you can’t control it
- you can't cure it
Put yourself and others affected first.
Make sure you and others affected:
- ask for help
- get enough sleep
- eat well
- take time away from the problems, even going for a walk or visiting a friend
Recognise that harmful drinking affects you too
You may experience violence or financial problems. But there may also be less obvious effects, like:
- missing sleep
- feeling worn out, afraid, anxious or resentful.
Try to recognise and express your feelings.
Keep yourself and others safe from harm
Contact Tusla - Child and Family Agency if you are concerned that a child may have been, is being, or is at risk of being abused or neglected.
Women's Aid provides confidential information and support to women who are being abused.
If there is violence or abuse, or a threat of these, call the Gardaí immediately on 999 or 112.
Know that you’re not to blame
You may blame yourself for the problem or for not being able to solve it.
You may feel responsible when their drinking affects family members or causes problems.
- financial worries
- feeling you have failed in the relationship
- feeling you are letting others down
Don’t feel you have to solve the problem
As much as you may want to, and as hard as it is to watch, you cannot make someone stop drinking.
There are things you can do to help and support your loved one. But in the end, the choice to try to change the harmful drinking is theirs.
Learn about dependence and recovery
Understanding alcohol dependence and recovery can make you feel more in control.
Your GP can talk to you about alcohol dependence and advise you about recovering from alcohol dependence.
Talk to other people
Living with a dependent or problem drinker can make you feel isolated. You may feel ashamed to talk about it or feel that you are the only person going through these problems.
You do not need to feel ashamed. Alcohol dependency affects many families from every social class, race, and culture.
It can be a relief to talk to other people, particularly people going through the same thing.
These are support groups for families coping with alcohol dependency.
You can also turn to trusted friends, a therapist, or other resources in your community.
If you have children
How to help your children
- Arrange a weekly activity, for example, watching a movie or playing a game together or going to the park.
- Agree with the person drinking that they won't get drunk in front of the children.
- Arrange a sleepover with friends or family.
- Learn active listening techniques - these can help children talk about their feelings.
- Contact a family or young persons support service.