Sinusitis is swelling of the sinuses, usually caused by an infection. It's common and usually clears up on its own within 2 to 3 weeks.
Medicines can help if it's taking a long time to go away.
Symptoms of sinusitis
Symptoms of sinusitis include:
- pain, swelling and tenderness around your cheeks, eyes or forehead
- a blocked nose
- a reduced sense of smell
- green or yellow mucus from your nose
- a sinus headache
- a high temperature of 38 degrees Celsius or more
- bad breath
Some of these symptoms can also be symptoms of COVID-19 (coronavirus).
Signs of sinusitis in young children may also include:
- difficulty feeding
- breathing through their mouth
What are the sinuses?
The sinuses are small, empty spaces behind your cheekbones and forehead. They connect to the inside of your nose.
Sinusitis causes the lining of the sinuses to swell up.
This stops mucus from draining into your nose and throat properly, making you feel blocked up.
Treating sinusitis yourself
You can usually treat mild sinusitis without seeing a GP by:
- getting plenty of rest
- drinking plenty of fluids
- taking painkillers like paracetamol or ibuprofen - do not give aspirin to children under 16
- holding a warm clean face cloth over your face for a few minutes several times a day
- rinsing your nose with a salt water solution to ease congestion
How to rinse your nose with a homemade salt water solution
- Boil a pint of water, then leave it to cool to room temperature.
- Mix 1 teaspoon of salt and 1 teaspoon of baking soda (bicarbonate of soda) into the water.
- Wash and dry your hands.
- Stand over a sink, cup the palm of 1 hand and pour a small amount of the solution into it.
- Sniff the water into 1 nostril at a time. Breathe through your mouth and allow the water to pour back into the sink. Try not to let the water go down the back of your throat.
You can do this up to 3 times a day or until your nose feels comfortable.
You do not need to use all of the solution, but make a fresh solution each time you rinse your nose.
Some pharmacies sell sachets you can use to make a salt water solution and devices to help you rinse your nose.
Treatment for sinusitis from a pharmacist
A pharmacist can advise you about medicines that can help.
- decongestant nasal sprays, drops or tablets to unblock your nose
- salt water nasal sprays or solutions to rinse out the inside of your nose
You can buy nasal sprays without a prescription. They should not be used for more than a week without consulting your GP.
Some decongestant tablets also contain paracetamol or ibuprofen. Be careful when taking painkillers and a decongestant. Do not take more than the recommended dose.
Non-urgent advice: Speak to your GP if:
- your symptoms are severe
- painkillers do not help or your symptoms get worse
- your symptoms do not improve after 1 week
- you keep getting sinusitis
Treatment for sinusitis from a GP
Your GP may be able to recommend other medicines to help with your symptoms.
- steroid nasal sprays or drops - to reduce the swelling in your sinuses
- antihistamines - if an allergy is causing your symptoms
- antibiotics - if bacteria is causing your symptoms and you're very unwell or at risk of complications
You often do not need antibiotics as sinusitis is usually caused by a virus.
Your GP may prescribe steroid nasal sprays or drops for a few months. They sometimes cause irritation, sore throats or nosebleeds.
Your GP may refer you to an ear, nose and throat (ENT) specialist if:
- these medicines do not help
- your sinusitis has lasted longer than 3 months (chronic sinusitis)
- you keep getting sinusitis
They may also recommend surgery in some cases.
Surgery for sinusitis
Surgery to treat chronic sinusitis is called functional endoscopic sinus surgery (FESS).
This surgery is carried out under general anaesthetic (where you're asleep).
The surgeon can widen your sinuses by either:
- removing some of the blocked skin tissue
- inflating a tiny balloon in the blocked sinuses, then removing it