Pain in the bottom of your foot (ball, arch or sole) will often get better in a few weeks.
Contact your GP if the pain does not get better in 2 weeks.
How you can ease the pain in the bottom of your foot
Your GP will usually suggest trying these things:
Do
-
rest and raise your foot when you can
-
put an ice pack (or bag of frozen peas) in a towel on the painful area for up to 20 minutes every 2 to 3 hours
-
wear wide comfortable shoes with a low heel and a supportive, cushioned sole
-
use soft insoles or pads you put in your shoes
-
try to lose weight if your doctor recommends it
-
try regular gentle stretching exercises
-
take paracetamol
Don't
-
do not take ibuprofen for the first 48 hours after an injury
-
do not walk or stand for long periods
-
do not wear high heels or tight pointy shoes
A pharmacist can help with foot pain
Ask your pharmacist about:
- the best painkiller to take
- insoles and pads for your shoes
- treatments for common skin problems
- if you need to contact a GP
When to contact your GP
Non-urgent advice: Contact your GP if:
- the pain is severe or stopping you from doing normal activities
- the pain is getting worse or keeps coming back
- the pain has not improved after treating it at home for 2 weeks
- you have any tingling or loss of sensation in your foot
- you have diabetes - foot problems can be more serious if you have diabetes
What we mean by severe pain
Severe pain:
- always there and so bad it's hard to think or talk
- you cannot sleep
- it's very hard to move, get out of bed, go to the bathroom, wash or dress
- you cannot work due to the pain
Moderate pain:
- always there
- makes it hard to concentrate or sleep
- you can manage to get up, wash or dress
Mild pain:
- comes and goes
- is annoying but does not stop you from doing things like going to work
Urgent advice: Go to your nearest injury unit or emergency department if:
- you have severe pain in the bottom of your foot
- you're not able to walk
- your foot has changed shape or is at an odd angle
- you heard a snap, grinding or popping noise at the time of injury
- you feel faint, dizzy or sick from the pain
These might be signs of a broken bone after an injury.
Common causes of pain under the foot
Pain in the bottom of your foot is often caused by exercise, wearing shoes that are too tight or a condition, such as Morton's neuroma.
Some people also have a foot shape that puts extra pressure on the bottom of the foot. Hard or cracked skin or a verruca can also cause this type of pain.
Your symptoms might give you an idea what's causing it, but do not self-diagnose. Get medical help if you're worried.
Some of the symptoms and possible causes of pain in the bottom of the foot:
| Symptoms | Possible cause |
|---|---|
| Symptoms Pain, swelling, bruising, started after intense or repetitive exercise | Possible cause sprained foot |
| Symptoms Sharp, burning or shooting pain near your toes (ball of your foot), feels like a lump or small stone under your foot | Possible cause Morton's neuroma |
| Symptoms Sharp pain between your arch and heel, feels worse when you start walking and better when resting, difficulty raising your toes off the floor | Possible cause plantar fasciitis |
| Symptoms No gap (arch) under your foot when you stand up, your foot presses flat on the floor | Possible cause flat feet (fallen arches) |