Moles are coloured spots on the skin caused by groups of cells called melanocytes. They can vary in size and colour and can be raised or flat to the skin.
Most people have moles. They're usually nothing to worry about unless they change size, shape or colour.
Most moles are harmless
It's normal for:
- babies to be born with moles
- new moles to appear up to your 30s - especially in children and teenagers
- moles to fade or disappear as you get older
- moles to get slightly darker during pregnancy
Moles and skin cancer
Some moles can develop into melanoma. This is a serious form of skin cancer.
About half of melanomas develop in a new mole. The other half develop from changes in an existing mole.
It’s important to:
- check your moles regularly for any changes
- know the difference between a normal mole and a melanoma
ABCDE of moles and checking your moles for changes
Check your moles regularly for:
- any changes
- a new mole - especially after your mid 30s
You can check your skin for changes by learning the ABCDE of moles. This can help you spot if a mole is cancerous.
Non-urgent advice: Go to a GP if a mole:
- changes shape or looks uneven
- changes colour, gets darker or has multiple colours
- starts itching, crusting, flaking or bleeding
- gets larger or more raised from the skin
- looks different from all your other moles
These changes can happen over weeks or months. They are sometimes a sign of melanoma, a type of skin cancer.
Signs of melanoma include:
Treating moles
If your GP thinks it's melanoma, they will refer you to a specialist in hospital. You will get an urgent appointment.
The main treatment for melanoma is surgery to remove the mole.
Removing moles for cosmetic reasons
Most moles are harmless. Removing benign or harmless moles does not reduce the risk of a person developing melanoma in the future.
We do not usually treat harmless moles but you can get these removed in a private clinic.
You may not like the look of a mole and want to remove it for cosmetic reasons. You can pay a private clinic to do this.
Mole removal may be expensive. Your GP can give you advice about where to get it removed.
How to protect your moles
Melanoma skin cancer cannot always be prevented.
Getting sunburnt is the main risk for melanoma.
Ultraviolet (UV) light from the sun can increase the chance of a mole becoming cancerous. This is because it damages the DNA in skin cells.
Avoid getting sunburnt or developing a tan. The tan which you develop is a sign that the UV light has damaged your skin.
There are things you can do to protect your skin during bright weather, even if there are clouds in the sky. It does not need to be hot or sunny for UV rays to cause sun damage
Do
-
stay in the shade between 11am and 3pm, when UV rays are strongest
-
cover your skin with clothes
-
wear a wide-brimmed hat and sunglasses
-
put on a high factor sunscreen (SPF 30 or above) with UVA protection at least 20 minutes before sun exposure
-
reapply sunscreen every 2 hours, after swimming and more often if you are sweating
Don't
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do not get sunburnt
-
do not use sunlamps or sunbeds
-
do not sunbathe
Sunscreen does not give you 100% protection. Use it as well as covering your skin with clothes and seeking shade