Farting, also known as flatulence or wind, is normal. There are things you can do if you fart a lot or it's smelly. It can be a sign of a health condition.
Check if your farting is normal
Farting is usually nothing to worry about. Everyone farts, some people more than others. The average is 5 to 15 times a day.
What's normal is different for everyone. If you notice a change or it's affecting your life, there are things you can do.
Cutting down on excessive or smelly wind
Do
eat smaller meals, more often
drink or chew food slowly
exercise to improve how your body digests food
drink peppermint tea
Don't
do not chew gum, smoke, or suck pen tops or hard sweets
do not wear loose-fitting dentures
do not eat many foods that are difficult to digest and make you fart
Food and drink
Food and drink that can make you fart includes:
- cabbage
- broccoli
- cauliflower
- brussels sprouts
- pulses, such as beans or lentils
- dried fruit, such as raisins or apricots
- onions
- food or drinks containing the sweetener sorbitol
- fizzy drinks or beer
A pharmacist can help with excessive or smelly farts
A pharmacist will tell you if you can buy something to help. This might include, for example, charcoal tablets or pads to absorb smell.
They will also tell you if you should see a GP.
See a GP if:
- self-help and pharmacy treatments have not worked and farting is affecting your life
- you have a stomach ache or bloating that will not go away or comes back
- you keep getting constipation or diarrhoea
- you've lost weight without trying
- there's blood in your poo
What causes excessive or smelly farts
Excessive or smelly farts can happen when you swallow air or eat foods that are hard to digest. It can sometimes be a sign of a health condition.
Do not self-diagnose. See a GP if you're worried about farting.
Symptoms | Possible causes |
Difficulty pooing | Constipation |
Bloating, stomach pain with diarrhoea or constipation that comes and goes | Irritable bowel syndrome (IBS) |
Indigestion, constipation, diarrhoea and stomach pain | Coeliac disease |
Diarrhoea, bloating, stomach pain, feeling sick | Lactose intolerance |
Excessive or smelly farts can also be a side effect of some medicines, including:
- non-steroidal anti-inflammatory drugs (NSAIDS), such as ibuprofen
- some laxatives
- antifungal medicines
- statins
Do not stop or change your medication without speaking to your GP.
