Sign up to the Quit plan
Success stories and inspiration - Quit smoking
Quit smoking today with our help:
Freephone
Free text
QUIT to 50100
Already have a Quit plan? Sign in
-
Ringing the Quit line helped Mary stop smoking
Reading about lung cancer motivated long term smoker Mary McInerney to contact Quit and end her addiction with cigarettes. Read about her Quit journey here.
-
Quitting smoking improved Mark's fitness
"The best way to tackle quitting is day by day, remembering that you managed not to smoke the day before is a great incentive not to smoke today" says Mark.
-
Sarah quit smoking when she found out she was pregnant
"I felt I couldn’t live without them. From the first cigarette in the morning, before breakfast even, that set the pattern for the day." Read Sarah's story here
-
Stephen quit smoking when smoking took its toll on his health
"Why did I quit? I got an offer I couldn’t refuse!" says Stephen, explaining what made him finally quit smoking after 46 years. Read about his Quit journey here
-
Keeping busy helped Michael quit smoking
Learning to swim showed Michael Murphy the health benefits of ending his smoking habit and opened up a whole new life for him. Read about his Quit journey here.
-
Dec quit smoking in time to save his health
"The best thing about being a non-smoker is being alive" says Dec, who decided to quit when his youngest daughter was born. Read about his Quit journey here.
-
Mary quit smoking with her local Quit smoking group
"The best thing about being smoke-free is that my grandchildren love it. I can play with them, run with them and I can bring them to the park now." says Mary.
-
Nicotine replacement therapy helped Louise stop smoking
"My parents were smokers. I remember the room and the air would be thick with smoke" says Louise, a smoker from the age of 9. Read about her Quit journey here.
-
NRT and group support helped fashion blogger Sinead quit smoking
"Thankfully I was able to persevere and reap the benefits of the NRT products which helped me to reach my goal and quit." Read about Sinead's Quit journey here.
-
Life changing events motivated Joe to quit smoking
Becoming a Dad again together with news of a diabetes diagnosis made up Joe Dilworth's mind to stop smoking after 35 years. Read about Joe's Quit journey here.