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Quit smoking

Quit smoking today with our help:


Sign up to the Quit plan

Freephone

1800 201 203

Free text

QUIT to 50100

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  • Help someone else quit smoking

    Many people find giving up smoking hard, but they can do it with your support. Someone who feels supported by you is more likely to successfully quit smoking.

  • Vaping (using e-cigarettes)

    Electronic cigarettes are battery operated devices that create a vapour which lets you inhale nicotine without the need for tobacco. This is known as 'vaping'.

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