Your mental health
Find advice, information and support services for mental health and wellbeing
HSE services and information
Information on common mental health issues such as depression and anxiety
Advice on how to cope with difficult situations that can impact your mental health
Find mental health supports and services
Help for a mental health emergency or crisis. Free call Samaritans 116123 or Text YMH to 50808
Things you can do to support your mental wellbeing
Practical advice on how you can help someone experiencing mental health issues
Mental health blog
Minding Your Wellbeing Programme
Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and resilience.
Detox from the Digital Monster
So much of our lives are spent online. This is where we communicate with other people, share information about ourselves, learn more about others, and build connections.